Relaxation, meditation & breathwork in our salt room
A guided 45-minute wind-down in the warm, softly lit salt room — relaxation, meditation and gentle breathing practice, arranged on request for individuals or small groups.
What a guided session includes
- A calm, low-light room with the halogenerator running, the same as every session.
- Guided relaxation or meditation to help you settle.
- Slow, gentle breathing practice at your own pace — nothing strenuous, and you can stop at any time.
Who it suits
Anyone who finds it hard to switch off on their own and would like a little guidance, and small groups who want to try meditation or breathwork together.
How to arrange it
Guided sessions are arranged on request. Call 01302 272416, message us on WhatsApp (07459146202) or email hello@puresalttherapy.co.uk and we'll find a time. Price on request.
Guided sessions — questions
Do I need any experience of meditation?
No. The session is guided from start to finish, and you can simply rest if you prefer.
How long is it?
45 minutes, the same as a group session.
Can I book it for a small group?
Yes, up to six people, the capacity of the room.
Is breathwork hard?
No. It is slow, gentle breathing at your own pace. If you have a health condition, speak to your GP before booking.
Related links
Halotherapy is a complementary wellbeing practice, not a medical treatment. It does not diagnose, treat or cure any condition and is not a substitute for advice from your GP. Please do not stop or change prescribed medication. If you have a health condition, speak to your doctor before booking.